15 ways to become a couch potato

To become a successful couch potato, one must follow the rules outlined in this article. Some steps may be more intense than others may but practice makes perfect. I became a couch potato when I retired with disability and injured my back. There are many reasons why people become couch potatoes--especially those who are injured and bed bound. Of course, this is dependent on number, age, independence of children if any available.

Perform important tasks (if able) prior to entering the couch potato mode

Choose a comfortable reclining chair with a small table to hold your foods and drink. Pillows are also helpful

Make sure there are no other couch potatoes present because someone will be needed in order for you to continue in your mode. You don't need competition

You will need someone to refill your drink, etc. Ask in a nice and appreciative manner. Absolutely not in a condescending manner

Keep medications in reach, especially pain medications

Take restroom breaks on commercials or pause TV

Have all TV and Cable remotes available and TV guide on arm of chair. Always have reading materials on table. I have a two tier small table

Keep money on hand in case someone needs to go to store. Also, have checkbook.

Use closed caption when someone is present and will not shut-up or when you are unable to hear TV set

Position chair near door in case someone knocks or ring bell

Always have a cell phone or home phone with in reach

Have a garbage can near you

It is beneficial to own a lap top computer with a lap top table that fits over lap

Do not forget to exercise your legs to avoid developing blood clots that can occur if blood settles in the small capillaries. May slow blood flow and possibly lead to clots, which may break off to the lungs. One of the early signs is pain in calf area, never massage area.

Being a couch potato may last from 2 hours to 8 hours or more a day. It may lead to a better mood and a mental rest, which avoids exploding at family without reason.

Having an electrical plug within reach is very helpful, like for plugging in computer
While being a couch potato, be mindful of eating more junk foods than healthful foods. I munch on yogurt and broccoli. My motive is not to become lazy and gain weight. Your significant other may oppose to your self-imposed time out. It is like stepping out of you to view life afar and thinking of new strategies. Maybe it is doing better with budgeting, shopping only for immediate needs, decreasing eating out, and the need to take a break from the children or life while you and husband go on weekend vacation and stay in a hotel, rekindling the marriage.

Sometimes it is difficult to become a couch potato if you have a family to tend to; but remember you can participate in video games and read to your child while still being a couch potato. Remain reclining at all points (if able) but that does not mean you cannot become one once they settle down. I like to look out my window at my cardinals and their babies eat out of their container.

Good luck!